07786483614
Somatic Coaching with Jade
Somatic Coaching with Jade
Gentle Support for Women in Transition
These sessions are a sacred space for women who are feeling stretched thin, emotionally exhausted, or simply lost in the noise of perimenopause and everyday life.
If you’re navigating:
Hormonal changes and perimenopause symptoms
Deep fatigue or burnout
Anxious overthinking and emotional overwhelm
Grief or life transitions
A disconnection from your body and self
The never-ending pressure to keep going…
%20(1).jpg)
Then this is for you.
Through gentle somatic practices, nervous system regulation, movement, breathwork, and body-based listening, I help you:
Calm your nervous system
Reconnect to your inner strength and softness
Honour your grief, fatigue, and emotions
Make space for your needs without guilt
Build rituals and boundaries that protect your energy
Cultivate a slower, steadier pace that honours your body
Each session is a unique experience guided by what you bring. Just come as you are.
This is your time. To exhale. To feel. To come back home to yourself.
Coaching with Jade
Work with Jade one-to-one for guidance, clarity, and lasting change. Choose between a 4-session or 8-session package for deeper support.
Rhythms of Her
Online Group Coaching Programme for Cyclical Living, Nervous System Support & Perimenopause
Rhythms of Her is an online group coaching programme for women who are ready to live in tune with their natural rhythms. Designed especially for women navigating perimenopause, burnout or life transitions, this nurturing space supports nervous system regulation, emotional balance and embodied self-leadership through cyclical living.
Rhythms of Her Group Coaching runs 3 times per year online (February, May & September). This 8 week group coaching programme guides you through the seasons of your body, energy and life with body led practices, breathwork, reflection and gentle accountability.
Rooted in somatic coaching, breathwork and nervous system awareness, Rhythms of Her offers a grounded, compassionate alternative to productivity-driven wellness. This is a place to slow down, reconnect with your body’s wisdom and create a way of living that truly supports your wellbeing.
Whether you’re experiencing perimenopause symptoms, emotional overwhelm, fatigue or simply a sense that your old way of living no longer fits, Rhythms of Her invites you to slow down, listen and come home to yourself.
What’s included:
✅6 live online 60 minute sessions held on zoom
✅2 weeks integration giving you the space you need to reflect and embody the programme
✅Optional what’s app group for support throughout the course
✅Small groups of no more than 8 women to create a supportive and nurturing journey
✅Coaching topics will include, but not limited to, burnout, fatigue, inability to switch off, disrupted sleep, overwhelm, racing minds, mood swings, nervous system regulation, people pleasing & boundaries
What you will gain:
✅A better understanding of your cycles, your body and your needs
✅Knowledge and ability to meet your needs as and when they arise
✅Awareness of self
✅Skills & practises enabling you to prioritise yourself and your needs
✅Better sleep, a balanced nervous system and emotional regulation
✅Self belief and confidence to be uniquely you
The full 8 week coaching programme is £200 and has limited availability.
.jpeg)
FAQ
Choose the plan that supports your journey — flexible monthly access or commit for a full year and save.
The Grounded Woman is for any woman who feels ready to come back to herself. It’s for women navigating daily stress, anxiety, burnout, or the changes that come with perimenopause. Whether you’re feeling overwhelmed or simply seeking a steadier, more peaceful way of living, this membership offers a supportive space and practical somatic tools to help.
Through embodied practices, breathwork, and gentle guidance, The Grounded Woman helps you build an unshakable foundation — so you can move through life feeling calmer, clearer, and more connected.
Somatic and yoga coaching isn’t just about movement — it’s about learning how to live from a steady, embodied place, no matter what life throws at you. I know this because I’ve lived it. I went from being a high-functioning, anxious woman navigating deep grief to becoming a more relaxed, grounded version of myself — a woman who meets life with calm and clarity rather than overwhelm.
Through the coaching available to you in The Grounded Woman Membership, you’ll learn how to:
- Create your own calming space and daily rituals that support you.
- Build a solid inner foundation that isn’t shaken by stress, anxiety, or perimenopause symptoms.
- Access practical tools that guide you toward becoming the calm, confident, and relaxed woman you want to be.
This is about transforming not just how you move or breathe, but how you live. You’ll learn how to carry that sense of peace with you — fully embodied, fully present, and fully yourself.
All sessions are online. The Grounded Woman Membership provides you with video content you can access at any time plus 3 live online sessions, per month, with Jade to help you embody your journey.
Yes, you can cancel your membership subscription at anytime. No refunds will be given for past payments.
testimonial
What Our Clients Says
Before working with Jade, I constantly felt on edge. Life was overwhelming and I struggled with my perimenopause symptoms. Through her somatic coaching and yoga sessions, I’ve learned how to slow down and actually feel at home in my body again. I now have daily practices that keep me steady. I am much calmer and find life easier now
Fran
“Jade helped me overcome the disconnection I felt with my body and build a set of tools to use everyday. Now I live a much calmer and more grounded life”
Claire
Jade has such a calming presence, and her sessions have helped me reconnect with myself in a way I didn’t know I could. I used to always feel anxious and burnt out but Jade has helped me to live life in a calm, clear and grounded way. Jade doesn’t just offer breathwork and yoga, it’s a new way of living.