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Somatic Coaching with Jade
Somatic Coaching with Jade
Gentle Support for Women in Transition
These sessions are a sacred space for women who are feeling stretched thin, emotionally exhausted, or simply lost in the noise of perimenopause and everyday life.
If you’re navigating:
Hormonal changes and perimenopause symptoms
Deep fatigue or burnout
Anxious overthinking and emotional overwhelm
Grief or life transitions
A disconnection from your body and self
The never-ending pressure to keep going…
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Then this is for you.
Through gentle somatic practices, nervous system regulation, movement, breathwork, and body-based listening, I help you:
Calm your nervous system
Reconnect to your inner strength and softness
Honour your grief, fatigue, and emotions
Make space for your needs without guilt
Build rituals and boundaries that protect your energy
Cultivate a slower, steadier pace that honours your body
Each session is a unique experience guided by what you bring — you don’t need to prepare, fix, or perform. Just come as you are.
This is your time. To exhale. To feel. To come back home to yourself.
Pricing:
£100 per hour
£375 for 4 x 1 hour sessions
FAQ
Choose the plan that supports your journey — flexible monthly access or commit for a full year and save.
The Grounded Woman is for any woman who feels ready to come back to herself. It’s for women navigating daily stress, anxiety, burnout, or the changes that come with perimenopause. Whether you’re feeling overwhelmed or simply seeking a steadier, more peaceful way of living, this membership offers a supportive space and practical somatic tools to help.
Through embodied practices, breathwork, and gentle guidance, The Grounded Woman helps you build an unshakable foundation — so you can move through life feeling calmer, clearer, and more connected.
Somatic and yoga coaching isn’t just about movement — it’s about learning how to live from a steady, embodied place, no matter what life throws at you. I know this because I’ve lived it. I went from being a high-functioning, anxious woman navigating deep grief to becoming a more relaxed, grounded version of myself — a woman who meets life with calm and clarity rather than overwhelm.
Through the coaching available to you in The Grounded Woman Membership, you’ll learn how to:
- Create your own calming space and daily rituals that support you.
- Build a solid inner foundation that isn’t shaken by stress, anxiety, or perimenopause symptoms.
- Access practical tools that guide you toward becoming the calm, confident, and relaxed woman you want to be.
This is about transforming not just how you move or breathe, but how you live. You’ll learn how to carry that sense of peace with you — fully embodied, fully present, and fully yourself.
All sessions are online. The Grounded Woman Membership provides you with video content you can access at any time plus 3 live online sessions, per month, with Jade to help you embody your journey.
Yes, you can cancel your membership subscription at anytime. No refunds will be given for past payments.
testimonial
What Our Clients Says
Before working with Jade, I constantly felt on edge. Life was overwhelming and I struggled with my perimenopause symptoms. Through her somatic coaching and yoga sessions, I’ve learned how to slow down and actually feel at home in my body again. I now have daily practices that keep me steady. I am much calmer and find life easier now
Fran
“Jade helped me overcome the disconnection I felt with my body and build a set of tools to use everyday. Now I live a much calmer and more grounded life”
Claire
Jade has such a calming presence, and her sessions have helped me reconnect with myself in a way I didn’t know I could. I used to always feel anxious and burnt out but Jade has helped me to live life in a calm, clear and grounded way. Jade doesn’t just offer breathwork and yoga, it’s a new way of living.