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Somatic Reset Session
A Monthly Ritual to Heal, Reflect & Reconnect
This is your dedicated space to pause, breathe, and come home to yourself.
The Somatic Reset Session is a nourishing monthly gathering designed to help you reflect on the past month, release what no longer serves, and gently realign with your body’s natural rhythm.
Expect:
Guided journaling to process your month
Gentle, grounding somatic movement
Time to reflect, set intentions, and feel into what you truly need
A supportive space for sharing and connection with other women
Together, we honour your lived experience — the emotions, the fatigue, the triumphs, and the quiet moments. This is a time to slow down, soften your nervous system, and feel deeply held in community.
This is your time to heal, feel, and rejuvenate — one breath at a time.
Monthly Energising Yoga Class
Move. Breathe. Recharge.
Join me for a revitalising monthly session designed to boost your energy and reconnect you to your inner calm.
Expect a nourishing blend of:
Vinyasa yoga to awaken and energise the body
Breathwork to clear mental fog and uplift your mood
Meditation to ground your mind and restore inner balance
This is your space to shake off the heaviness of daily life, move with intention, and leave feeling refreshed, empowered, and more at home in your body.
Recharge your energy. Reclaim your calm. Reset for the month ahead.
Monthly Breathwork & Mindful Movement
Refocus. Reconnect. Reawaken.
This monthly session is a powerful yet gentle invitation to come back to yourself. Through a blend of breathwork and mindful movement, you’ll calm your nervous system while re-energising your body and mind. Expect spaciousness, intention, and practices that help you feel both centred and alive.
Together well:
Use breath to clear mental clutter and emotional tension
Move mindfully to release stagnation and reconnect with your body
Create space for stillness, clarity, and presence
This is your time to slow down, feel deeply, and return to the rhythm of you.
A moment each month to reset, refocus, and remember who you are.
