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1:1 Online Coaching
Rhythms of Her
A bespoke coaching package designed specifically to your needs, including building better boundaries, people pleasing, dysregulated sleeping patterns, brain fog, fatigue, burnout and feeling unlike yourself.
Expect:
Choose the package that suits you, 4 or 8 weeks
Gentle, grounding somatic movement
Time to reflect, set intentions, and feel into what you truly need
A supportive space to deeply connect with yourself and your needs
Together, we honour your lived experience. The emotions, the fatigue, the triumphs, and the quiet moments. This is a time to slow down, soften your nervous system, and feel deeply held in community.
This is your time to heal, feel, reconnect and recharge
Online Group Coaching Package
This group coaching programme is an intimate experience shared in a group of a maximum of 8 women
Expect a nourishing blend of:
Body led practises to help you reconnect with yourself
Breathwork to clear mental fog and uplift your mood
Meditation to ground your mind and restore inner balance
This is your space dedicated to you and your perimenopause symptoms. Group coaching packages run 3 times per year and can be joined as part of my membership or individually.
Recharge your energy. Reclaim your calm. Step into your true womanhood.
Workshops & Day Retreats
If you are looking for another way to work with me, join one of the quarterly online workshops or day retreats that I hold yearly.
Together we will:
Use breath to clear mental clutter and emotional tension
Move mindfully to release stagnation and reconnect with your body
Create space for stillness, clarity, and presence
This is your time to slow down, feel deeply, and return to the rhythm of you.
A moment to reset, refocus, and remember who you are.
