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Membership Options & Pricing
Choose the plan that supports your journey — flexible monthly access or commit for a full year and save.
What’s Inside Your Membership
Inside The Grounded Woman Membership, you’ll find the tools, practices, and support you need to feel calm, connected, and confident. From guided videos to live sessions with Jade, this space is here to help you reconnect with your body and live with greater ease.
Somatic & yoga coaching
For hormonal balance, anxiety relief, grounding, and better sleep
Breathwork tools
Access your breath to find peace and calm anytime
Nervous system support
Step out of survival mode and feel nurtured, grounded, and secure
24/7 Video Library
On-demand practices including “7 Steps to a Balanced Nervous System” + new content added monthly
3x Monthly Live Sessions with Jade
Integrate what you’ve learned and get personal support
Private Facebook Community
Share your journey and get guidance in a safe, supportive space
Bonus Material
45 minute monthly live online breathwork and mindful movement session
List of Inclusions
Every month, your membership includes access to nourishing practices that support your nervous system, deepen your embodiment, and keep you connected to your healing path.
1 x 60 minute online Somatic Reset Session
1 x 60 minute online invigorating yoga session with Jade
Video library with 24/7 access to the “7 steps to a balanced nervous system course”, plus more video content added monthly
Daily journal prompts to keep you aligned on your personal journey1 x monthly 45 minute live online breathwork & mindful moment session with Jade
Why It Matters
Support for women navigating overwhelm, disconnection, and change — and tools to feel calm, clear, and grounded every day.
Lack of boundaries
Mental overload
Burnout
Feeling disconnected
Past trauma
Grief
Work stress
Release built up tension
Emotional overload
Overwhelm with everyday life
Emotional overload
Emotional overload
The perimenopause - hot flashes, night sweats, anxiety, mood swings, brain fog
How It Helps?
Practical tools, guidance, and support to help you feel more balanced, embodied, and in control — every day.
Better understand how your nervous system works so you can regulate yourself daily
Regulate perimenopause symptoms such as hot flashes, night sweats and migraines
Create a safe space to restore your energy and mental clarity Build your skillset of somatic tools to use in any situation, guaranteeing a smooth life
Build sustainable daily habits that support hormone health by understanding and meeting your needs daily
Live online sessions with Jade help to integrate your practise and leave you living a more embodied and grounded life
FAQ
Choose the plan that supports your journey — flexible monthly access or commit for a full year and save.
The Grounded Woman is for any woman who feels ready to come back to herself. It’s for women navigating daily stress, anxiety, burnout, or the changes that come with perimenopause. Whether you’re feeling overwhelmed or simply seeking a steadier, more peaceful way of living, this membership offers a supportive space and practical somatic tools to help.
Through embodied practices, breathwork, and gentle guidance, The Grounded Woman helps you build an unshakable foundation — so you can move through life feeling calmer, clearer, and more connected.
Somatic and yoga coaching isn’t just about movement — it’s about learning how to live from a steady, embodied place, no matter what life throws at you. I know this because I’ve lived it. I went from being a high-functioning, anxious woman navigating deep grief to becoming a more relaxed, grounded version of myself — a woman who meets life with calm and clarity rather than overwhelm.
Through the coaching available to you in The Grounded Woman Membership, you’ll learn how to:
- Create your own calming space and daily rituals that support you.
- Build a solid inner foundation that isn’t shaken by stress, anxiety, or perimenopause symptoms.
- Access practical tools that guide you toward becoming the calm, confident, and relaxed woman you want to be.
This is about transforming not just how you move or breathe, but how you live. You’ll learn how to carry that sense of peace with you — fully embodied, fully present, and fully yourself.
All sessions are online. The Grounded Woman Membership provides you with video content you can access at any time plus 3 live online sessions, per month, with Jade to help you embody your journey.
Yes, you can cancel your membership subscription at anytime. No refunds will be given for past payments.
testimonial
What Our Clients Says
Before working with Jade, I constantly felt on edge. Life was overwhelming and I struggled with my perimenopause symptoms. Through her somatic coaching and yoga sessions, I’ve learned how to slow down and actually feel at home in my body again. I now have daily practices that keep me steady. I am much calmer and find life easier now
Fran
“Jade helped me overcome the disconnection I felt with my body and build a set of tools to use everyday. Now I live a much calmer and more grounded life”
Claire
Jade has such a calming presence, and her sessions have helped me reconnect with myself in a way I didn’t know I could. I used to always feel anxious and burnt out but Jade has helped me to live life in a calm, clear and grounded way. Jade doesn’t just offer breathwork and yoga, it’s a new way of living.
