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FAQ
Choose the plan that supports your journey — flexible monthly access or commit for a full year and save.
The Grounded Woman is for any woman who feels ready to come back to herself. It’s for women navigating daily stress, anxiety, burnout, or the changes that come with perimenopause. Whether you’re feeling overwhelmed or simply seeking a steadier, more peaceful way of living, this membership offers a supportive space and practical somatic tools to help.
Through embodied practices, breathwork, and gentle guidance, The Grounded Woman helps you build an unshakable foundation — so you can move through life feeling calmer, clearer, and more connected.
Somatic and yoga coaching isn’t just about movement — it’s about learning how to live from a steady, embodied place, no matter what life throws at you. I know this because I’ve lived it. I went from being a high-functioning, anxious woman navigating deep grief to becoming a more relaxed, grounded version of myself — a woman who meets life with calm and clarity rather than overwhelm.
Through the coaching available to you in The Grounded Woman Membership, you’ll learn how to:
- Create your own calming space and daily rituals that support you.
- Build a solid inner foundation that isn’t shaken by stress, anxiety, or perimenopause symptoms.
- Access practical tools that guide you toward becoming the calm, confident, and relaxed woman you want to be.
This is about transforming not just how you move or breathe, but how you live. You’ll learn how to carry that sense of peace with you — fully embodied, fully present, and fully yourself.
All sessions are online. The Grounded Woman Membership provides you with video content you can access at any time plus 3 live online sessions, per month, with Jade to help you embody your journey.
Yes, you can cancel your membership subscription at anytime. No refunds will be given for past payments.
FAQ
Choose the plan that supports your journey — monthly access or commit for a full year and save.
The Grounded Woman is for any woman who feels ready to come back to herself. It’s for women navigating daily stress, anxiety, burnout, or the changes that come with perimenopause. Whether you’re feeling overwhelmed or simply seeking a steadier, more peaceful way of living, this membership offers a supportive space and practical somatic tools to help.
Through embodied practices, breathwork, and gentle guidance, The Grounded Woman helps you build an unshakable foundation — so you can move through life feeling calmer, clearer, and more connected.
Somatic and yoga coaching isn’t just about movement — it’s about learning how to live from a steady, embodied place, no matter what life throws at you. I know this because I’ve lived it. I went from being a high-functioning, anxious woman navigating deep grief to becoming a more relaxed, grounded version of myself — a woman who meets life with calm and clarity rather than overwhelm.
Through the coaching available to you in The Grounded Woman Membership, you’ll learn how to:
- Create your own calming space and daily rituals that support you.
- Build a solid inner foundation that isn’t shaken by stress, anxiety, or perimenopause symptoms.
- Access practical tools that guide you toward becoming the calm, confident, and relaxed woman you want to be.
This is about transforming not just how you move or breathe, but how you live. You’ll learn how to carry that sense of peace with you — fully embodied, fully present, and fully yourself.
All sessions are online. The Grounded Woman Membership provides you with video content you can access at any time plus 3 live online sessions, per month, with Jade to help you embody your journey.
The membership is a 12 moth commitment either through the monthly subscription or the full year subscription. Memberships can be cancelled when the 12 months has lapsed. No refunds will be given for past payments.
I am an ACCHP Accredited Trauma Informed Somatic Coach, based in Basingstoke, UK, working online with women in perimenopause.
My work is body-led, trauma-informed, and compassionate. In every session, we listen to your nervous system, your rhythms, your cycles, and the seasons of your life.
I support women navigating:
👉Perimenopause and hormonal fluctuations
👉Burnout and chronic exhaustion
Anxiety and emotional overwhelm
👉People-pleasing and weak boundaries
👉Poor sleep and nervous system dysregulation
👉Feeling disconnected from themselves and their surroundings
Through somatic coaching, breathwork, and gentle body-based practices, I help you:
👉Regulate your nervous system
👉Feel safer and more grounded in your body
👉Reconnect with your natural rhythms and cycles
👉Find inner peace and balance
👉Step into the woman you’ve always been
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About Jade Treen Somatics
What I Aim to Help Women Achieve
All sessions are held online, so you can join from anywhere in the world, in the comfort of your own space.
I founded Jade Treen Somatics to support women through the often silent, unseen struggles of perimenopause, burnout, and nervous system dysregulation. As women we juggle so much with little time so I want to create a safe and welcoming space for you to slow down, take a breath and be you.
I offer:
👉1:1 Somatic Coaching
Personalised, body-led support to help you feel regulated, supported and deeply heard.
👉Group Coaching Programmes
Small, intimate groups for women who want to reconnect with their cycles, seasons and sense of self — together.
👉Online Workshops & Day Retreats
Nourishing spaces for rest, reflection, breathwork and embodied learning.
Membership Options & Pricing
Choose the plan that supports your journey
testimonial
What Our Clients Says
Your coaching has helped me so much! I am able to deal with stressful situations with calm and not immediately respond from my fear and anxiety. I now have skills that have made positive changes to my life. You and your strategies have been so incredibly helpful. I enjoy each session and look forward to continuing them into the future.
Cierra
A very supportive and nurturing process that encourages gentle and powerful self-recognition. It has resulted in me feeling empowered towards making 2026 a year of compassion and understanding to myself.
Bryony
Jade has such a calming presence, and her sessions have helped me reconnect with myself in a way I didn’t know I could. I used to always feel anxious and burnt out but Jade has helped me to live life in a calm, clear and grounded way. Jade helped me find a new way of living.
Emma
Insights & Stories
Explore personal journeys, somatic wisdom, and practical tools to help you find balance, healing, and calm in everyday life.
