Somatic Practices for Every Season of Life

Now, in my forties, I face the new challenges of perimenopause and the changes it brings to my body and mind. But this time, I am prepared. Somatic practice, yoga, and breathwork have given me the tools to manage symptoms, calm my nervous system, and find stability even in moments of uncertainty.

These practices are not just physical exercises—they are forms of medicine. They help regulate hormones, reduce stress, improve emotional resilience, and bring a deeper sense of connection to oneself. Most importantly, they are gentle. Healing does not have to be harsh or forceful. True transformation often comes slowly, in small, steady steps.

With Jade Treen Somatics, I offer live online sessions and 24/7 access to a video library so that you can also experience this transformation. Whether you are navigating burnout, grief, or life transitions like perimenopause, these practices can support you in finding balance and living with more calm and clarity.